Exalted Warrior Pose - Stretch Back & Lower Body

There are several poses in yoga that are great for strengthening your lower body while simultaneously stretching your whole body. One of our favorites is the exalted warrior pose, or Reverse Warrior or Viparita Virabhadrasana. This pose is a classic in most slow flows, but fits perfectly into any flow. The pose also has many names including reverse warrior, peaceful warrior, exalted warrior, and more! But whatever you want to call it, it is a wonderfully challenging pose that will strengthen and lengthen your body. This article will take a look at some of the many benefits of the pose, how to properly do the pose, some tips and tricks, and some modifications and variations of the exalted warrior pose. Let’s take a look. Recommended: Cork Yoga Mat Benefits Of The Exalted Warrior Pose This pose, like so many poses in yoga, has several
There are several poses in yoga that are great for strengthening your lower body while simultaneously stretching your whole body. One of our favorites is