Standing Pilates Squat - PowerMoves Blog
![Standing Pilates Squat - PowerMoves Blog](http://www.powermoves.com.sg/blog/wp-content/uploads/2016/07/standing-pliates-squat.jpg)
This exercise aims to tone leg muscles and provides a great workout for the core muscles and the entire lower body. It looks simple but should be executed with control and awareness. It can be made more challenging by incorporating small weighted Pilates balls, which will work to tone the shoulders as well. Instructions: Stand […]
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