Stabilizing the Knee Joint in Middle Splits

Working towards middle splits it can help to work on knee stability. A lack of knee stability may be one reason for not making progress when working towards the box splits.

Knee Joint Integrity and Middle Splits

Knee Pain in Middle Splits? Try These Adjustments — Dani Winks

Knee Pain in Middle Splits? Try These Adjustments — Dani Winks

middle splits Archives - Fit & Bendy

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How to Do the Splits: Training Tips, Instructions, and Precautions

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