Slider Workouts

All my best slider workouts! Slider classes use slider exercises (a dish towel on hard floors or a plastic glider/paper plate works on carpet). After teachin

Best Slider Exercises For Toned Abs (Bulletproof Your Core) Video

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

A 35-minute workout with sliders that rivals your PIlates studio

12 Slider Exercises For A Full-Body Workout

A 15-Minute Upper Body Workout With Sliders, Care of SLT

10 slider exercises to sculpt abs, glutes and arms, with demos

7-Minute Total Body Slider Circuit — Heartmybody Fitness

This Lower Body Slider Workout Is Super Targeted for Glutes

Lower Body Slider Workout with Resistance