Sit-up exercise instructions and video
![Sit-up exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2021/04/V2F-Sit-up.png)
The sit-up is a hip-and-waist-flexion exercise that targets your rectus abdominis and synergistically activates several hip and waist muscles.
![](https://media.post.rvohealth.io/wp-content/uploads/2018/01/situps-exercise.gif)
Sit-Ups vs. Crunches
![](https://prod-ne-cdn-media.puregym.com/media/791045/abs_situps_pulse.jpg?quality=80)
How To Do A Sit Up, Sit Up Variations
![](https://uploads-ssl.webflow.com/648d534ff1237afd409ed6f2/649a9bdf37acb4b4c09d3629_img-cross-step-sit-ups.webp)
Cross step sit ups — Level Up Basketball
![](https://i.ytimg.com/vi/A7Y2-G4zOUA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLD35-LDneQv5Yh5qdkVl08poApnkA)
How to Do a Sit Up
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/05/Elbow-to-knee-situps-.gif?w=1155&h=840)
Sit-Ups Benefits: Exercises, Variations, and More
![](https://i.ytimg.com/vi/pTZL-Hirhwg/maxresdefault.jpg)
How To Do A Sit Up, Sit Up Variations
![](https://i.ytimg.com/vi/Qgf6Sgc0IX4/sddefault.jpg)
Exercise Tutorial: Sit-Up
![](https://content.jwplatform.com/v2/media/8Jp8yXeo/poster.jpg?width=720)
Sit-up, Exercise Videos & Guides
![](https://www.lyfta.app/thumbnails/36791201.jpg)
Sit-up with Arms on Chest - Video Guide
![](https://hips.hearstapps.com/hmg-prod/images/ab-workouts-658074730097b.png?crop=0.7948717948717949xw:1xh;center,top&resize=1200:*)
Ab workouts: 23 best exercises UK 2024
![](https://i.ytimg.com/vi/BFBjfwAkhhY/maxresdefault.jpg)
Frog Sit Up: Video Exercise Guide & Tips
![](https://i.ytimg.com/vi/swOyWKk7Oko/sddefault.jpg)
How to Do:SIT-UPS
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