Sit-Ups vs. Crunches

Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long run.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.

Are Crunches Or Sit-Ups Better For Sculpting Your Stomach? We Asked Personal Trainers. - SHEfinds

Are Sit-Ups or Crunches Better? - SET FOR SET

sit-ups vs crunches –

Crunches Vs Sit-Ups: Which Is Better For Strengthening Your Abs?

Are Sit-Ups or Crunches Better? - SET FOR SET

Sit-Ups Vs. Crunches: What's The Better Workout?

Decline Crunches vs. Decline Sit-Ups

Are Sit Ups Bad for You? The U.S. Military Seems to Think So…

Crunches vs Sit-ups : which one is best upper abs exercise.

Here's How Trainers Decide Between Doing Sit-Ups And Crunches