Morning Stretches: 7 Simple Moves to Start Your Day
![Morning Stretches: 7 Simple Moves to Start Your Day](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/05/Woman-Stretching-In-Bed-header.jpg?w=1155&h=1528)
This short sequence of stretches can take less than 10 minutes, but it can make a big difference in how you start the day, both in body and mind. Give it a try.
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