What are Aerial Silks and what training should you follow to improve in this sport?

What are Aerial Silks and what training should you follow to improve in  this sport?

Aerial Silks, a sport born from the circus performances made famous by the Cirque du Soleil, requires serious training, which can be implemented by weightlifting sessions and functional training.

What are Aerial Silks and what training should you follow to

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