Effective Ways to Do Side Bends and Strengthen Your Core
![Effective Ways to Do Side Bends and Strengthen Your Core](https://www.wikihow.com/images/thumb/a/a6/Do-Side-Bends-Step-10.jpg/v4-460px-Do-Side-Bends-Step-10.jpg.webp)
Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support your body during other workouts. You'll be a step
Side bends are an easy but powerful exercise that you can do quickly during any workout. They're a great way to work your oblique muscles for increased core strength, which helps support your body during other workouts. You'll be a step
![](https://i.ytimg.com/vi/M0KGYdsKVPM/maxresdefault.jpg)
Dumbbell Side Bends
![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/08/18161542/standing-side-bend-600-demo.jpg)
Feel Your Best With Standing Side Bend Pose
![](https://www.henryford.com/-/media/project/hfhs/henryford/henry-ford-blog/images/interior-banner-images/2017/02/back-pain-core-exercises-1.jpg?rev=155e86aecab142508cd1d9a8739d2401)
Living With Back Pain? 5 Core Exercises You Need
![](https://hips.hearstapps.com/hmg-prod/images/young-man-showing-his-muscles-in-the-gym-royalty-free-image-867352560-1539810309.jpg?crop=0.668xw:1.00xh;0.244xw,0&resize=1200:*)
20 Best Oblique Exercises For Core Strength - Side Abs Workouts
![](https://www.verywellfit.com/thmb/G7Mn6imLHuugZKoU2zDX4my65jI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-523277402-cc780316bae6430585b13b5fcb8635a7.jpg)
How to Do Sit-Ups: Techniques, Benefits, Variations
![](https://fitnessprogramer.com/wp-content/uploads/2021/05/Bench-Side-Bend.gif)
How To: Bench Side Bend - Benefits, Muscles Worked
![](https://i.ytimg.com/vi/4V3ufBUirPM/sddefault.jpg)
STOP Doing Dumbbell Side Bends & Do This Oblique Exercise Instead!
![](https://images.everydayhealth.com/images/healthy-living/fitness/side-plank.gif?sfvrsn=de75f945_3)
The Best Exercises for Stronger Obliques
![](https://www.wikihow.com/images/thumb/4/44/Identify-a-Rotator-Cuff-Injury-Step-14-Version-2.jpg/v4-460px-Identify-a-Rotator-Cuff-Injury-Step-14-Version-2.jpg)
Images
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5 Oblique Exercises for Stronger Core and Spine Support
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11 Easy & Effective Free Hand Exercises with Benefits, Tips, More
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6 standing ab workouts that work your core
![](http://images.ctfassets.net/hjcv6wdwxsdz/6pYkbrYJclLrFOJMpx4Ck3/57cac27afb0c9c6b7ecc33c5115cb13f/standing-woman-bending-to-the-side.png?w=1200)
Standing Side Bend: Tips and Recommended Variations
![](https://img.livestrong.com/375/media-storage/contentlab-data/7/26/ee49dc5cbe124c9d8739fdcc1e7cb8ac.jpg)
The 5 Best Core Exercises for Beginners, According to a Trainer