Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up
![Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up](https://www.shape.com/thmb/K6U1IXWm-a2u6zLMm21ajWuZp6E=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/danyelle-wilson-hiit-workout-2000-ed9919cee63a41f692113533cf25709c.jpg)
This total-body workout from Tone & Sculpt app trainer Danyele Wilson is the perfect at-home workout to give your mood a total makeover. This pick-me-up workout video will take just 30 minutes and build strength and get your heart rate up with just a pair of dumbbells.
![](https://www.shape.com/thmb/MBkHakI80Ajv-OXjy3aOSa_Rz7Q=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/isometric-lunge-thigh-workout-move-119b87a9389143d6a019d576a7e8d1e3.jpg)
10 Most Effective Thigh Exercises
![](https://www.shape.com/thmb/uQD-N7kIW5Yqo2WeAhEEl7G_AO8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/how-to-choose-best-gym-f454dc101c9d4dbe98467a218b676d27.jpg)
How to Pick the Best Gym for You
![](https://cdn.jwplayer.com/v2/media/OVnC54bc/poster.jpg?width=720)
Shape Studio: Groundwork HIIT Session
![](https://www.shape.com/thmb/ZRjj57bmQYg664NFJ4KHf9oGn-Y=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Battle-Ropes-Stocksy_txpb81594d5K1c300_Medium_2864923-5cfc3073b52441e482eed17b470c8c22.jpg)
10 Functional Fitness Workout Moves to Master for Better Mobility
![](https://www.shape.com/thmb/QXR4W4-xotx9lJaYTPSgZsjqT6U=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Romee-2-1bc93c5ff0554b47a1bf1b95056b6989.jpg)
Romee Strijd Shares Her Leg and Butt Workout
![](https://static01.nyt.com/images/2023/04/25/multimedia/WNT-KETTLEBELLS1-kgwl/WNT-KETTLEBELLS1-kgwl-articleLarge.jpg?quality=75&auto=webp&disable=upscale)
How to Get Into the Swing of Kettlebell Training - The New York Times
![](https://www.shape.com/thmb/8c4O6yzXjlFuvPl0lJWXVS9B2hg=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2.-Marilyn-Rodriguez-2000-dc54375f92b34a228c76b38d6dfe00b7.jpg)
12-Minute Full-Body Workout for Beginners
![](https://www.shape.com/thmb/UvCOMOoy61vNmQ3PZ1GQXzZSx4M=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/lana-condor-GettyImages-1090751834-47d71e675733404cb1e28e0ee65b7cd8.jpg)
Try One of 'Manifest' Star Melissa Roxburgh's Strength Workouts
![](https://hips.hearstapps.com/hmg-prod/images/mh-12-20-apps-658312c799fe6.jpg?crop=0.502xw:1.00xh;0.250xw,0&resize=640:*)
13 Best Workout Apps Of 2024 – Fitness Apps Trainers Use
![](https://www.shape.com/thmb/v3lLEv1_7BzgTfJxjYEgCxLIJpo=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/ww-3-day-strength-7d01e641cc344148a87a518cea466696.jpg)
Try One of 'Manifest' Star Melissa Roxburgh's Strength Workouts
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/13086/conversions/360caca5-e196-4078-8833-ec694aef9034-thumb.jpg)
Get a lift from body-weight workouts - Harvard Health
Fitness Evolution
![](https://i0.wp.com/www.pictureperfectphoto.co.uk/wp-content/uploads/2022/01/OLLIE-KING_6993-scaled.jpg?fit=1080%2C720&ssl=1)
How To Take Great Gym Photos - Picture Perfect Photography
![](https://www.shape.com/thmb/7snrdJmSfWkX6X_3_96klovfruk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/romee-fb-c2860a13538a49e0968f39bd0d2d1cd1.jpg)
Romee Strijd Shares Her Leg and Butt Workout
![](https://www.shape.com/thmb/RAFm1szy0vfKALxja5Ig3ZRxOkI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/thigh-workout-exercises-jump_0-ad23637dcb594ddeb522fdc48c87351d.jpg)
10 Most Effective Thigh Exercises