Does Running Build Muscle? All You Need to Know
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If you're looking to gain muscle, you may want to know whether running will help your efforts. This article explains whether running builds muscle.
If you're looking to gain muscle, you may want to know whether running will help your efforts. This article explains whether running builds muscle.
![](https://img.livestrong.com/640/clsd/getty/892d3c3a60c24f6ab382b1dfb78b482c.jpg)
Should I Run If I'm Trying to Build Muscle?
![](https://hips.hearstapps.com/hmg-prod/images/strength-training-for-runners-1527097238.jpg)
Does Running Build Muscle? All You Need To Know, 46% OFF
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Top 3 Rules To Build Muscle While Running
![](https://getstrength.com/assets/runner2.jpg)
Can You Run and Build Muscle at the Same Time? - Strength Training Programs for Beginners to Elite Athletes
![](https://img.livestrong.com/375/cme-data/getty%2Ff0c84e6c49c44c7894387d59c3962242.jpg)
Does Running Build Muscle? All You Need To Know, 46% OFF
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7B7E6oNaqqO8CqIDatE8bk/e1fa83194f2cf30c08e547005945fcb8/GettyImages-932252642.jpg)
What Muscles Does Running Work?
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/woman-lifting-free-weights-732x549-thumbnail_0-732x549.jpg)
How Long Does It Take to Build Muscle?
![](https://www.usnews.com/dims4/USNEWS/8c513d2/2147483647/crop/2000x1334+0+0/resize/970x647/quality/85/?url=https%3A%2F%2Fwww.usnews.com%2Fcmsmedia%2F77%2Fa5%2Fbb84405e407fb5948badc8ef130e%2F210610-resistanceworkout-stock.jpg)
Does Running Build Muscle? All You Need To Know, 46% OFF
![](https://www.mensjournal.com/.image/t_share/MTk2MTQwNjk5MjM2NzA1NDI1/bulk-up.jpg)
Muscle-building in your teens: the ultimate guide - Men's Journal
![](http://www.stack.com/wp-content/uploads/2012/09/9449582_orig-e1348774992874.jpg)
Does Running Build Muscle? - stack
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Running 20 Minutes A Day: Benefits + 3 Tips To Maximize Your Sessions, jogging