Give Planks a Rest. Try the L-Sit for Core Strength and Stability
![Give Planks a Rest. Try the L-Sit for Core Strength and Stability](https://barbend.com/wp-content/uploads/2021/08/L-Sit-Step-3.jpg)
Planks are great, don't get us wrong, but the L-sit is a lesser-known isometric move you should try for stronger abs.
Planks are great, don't get us wrong, but the L-sit is a lesser-known isometric move you should try for stronger abs.
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-03/leg-exercsies-2x1-aw-220329-42d511.gif)
25 Best Leg Exercises for Strength
![](https://m.media-amazon.com/images/I/41aS3STG-JL._SL500_.jpg)
L-sit(Lーシット)指数について(自宅トレーニング) - Castle Rock Photography
![](https://barbend.com/wp-content/uploads/2021/08/L-Sit-Step-1.jpg)
Give Planks a Rest. Try the L-Sit for Core Strength and Stability
![](https://gymless.org/wp-content/uploads/2023/07/l-sit-6-1024x1024.webp)
L-Sits, What Are They? Muscles Worked? Benefits?
![](https://hips.hearstapps.com/hmg-prod/images/kurt-ellis-senior-core-1625689359.jpg?crop=1.00xw:0.702xh;0,0.248xh&resize=1200:*)
Core Exercises for Seniors - Core Workout for Seniors
![](https://barbend.com/wp-content/uploads/2021/09/The-Best-Core-Workouts-380x212.jpg)
Training Archives, Page 36 of 73
![](https://barbend.com/wp-content/uploads/2018/01/shutterstock_775161919-380x212.jpg)
Training Archives, Page 38 of 75
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/01/HL-05.08.PlankWithARow.gif?h=840)
15 Plank Variations Your Core Will Thank You for Later
![](https://www.shape.com/thmb/FPE6J7SvJVMhV9-bkKzF4lotxPI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/side-plank-reach-e271162891e347bf8ade6552541b018e.jpg)
Try These Plank Exercise Variations for a Strong Core
![](https://cdn.mos.cms.futurecdn.net/NAREpcTdytadvMYiPsnkNE-1200-80.jpg)
Forget sit-ups — this 3-move ab workout chisels concrete core
![](https://barbend.com/wp-content/uploads/2021/09/BarBend-Feature-Image-1200-x-675-17-380x212.jpg)
Training Archives, Page 36 of 73
![](https://www.shape.com/thmb/g6gG-aOStyg0MgKbiRQtcdbV2fo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/l-sit-700_0-4e808dcae42449d88f043e26b2382f14.jpg)
How to Do an L-Sit (and Why You Should)