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Daily Running Posts, Community, Rest and recovery days improve your fitness and health. They are not something to feel guilty about. Why are rest days critical? Tissue r

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Run4PRs Coaching - BENEFITS OF CUTBACK WEEKS & REST DAYS 💆🏾🛁 • ✓Cutback week: A cutback week is a 20-30% reduction in mileage every 2-4 weeks. This should include no long runs

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