Breathe Better - Get Quality Sleep – Conscious Breathing Institute

How we breathe plays an important role in the quality of our sleep. Good sleep is not only essential for the body to heal, repair, and recover, but also for learning, memory, creativity and emotional processing. During sleep, the brain is cleared of waste products, and a lack of quality sleep results in reduced fertili

How to Breathe and Ways to Breathe Better

Learn More Breathe Better®

Fall asleep faster with mental tricks that calm your racing mind

How The Way You Breathe Affects Your Sleep - Destination Website

Proper Breathing Brings Better Health

Correct breathing quickly stops an epilectic seizure – Conscious Breathing Institute

There is nothing new about the importance of breathing. Just a few minutes of oxygen deprivation is enough to destroy the brain’s ability to process

Conscious Breathing Foundation Course

Breathe your way to better sleep and overall recovery

Normal Respiratory Rate For Adults and Children