Athlean-X Shares 18 Pushup Variations to Hit Every Muscle Group

Jeff Cavaliere of Athlean-X shares 18 pushup variations to work every single muscle group in your body for maximum efficiency in bodyweight workouts.

Push up Variations for Different Muscles, Push up Workout

Best Pushup Workout, Push Up Workout

Athlean-X Shares 18 Pushup Variations to Hit Every Muscle Group

Athlean-X Shares 18 Pushup Variations to Hit Every Muscle Group

The Official Push-Up Checklist (AVOID MISTAKES!)

Best Pushup Workout, Push Up Workout

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Push up Variations for Different Muscles, Push up Workout

How to Increase Your Pushups by up to 30% (INSTANTLY!)