Protect your Core

Pregnant and postpartum mamas: Here’s a simple yet effective cue that can help you protect your core and prevent any unwanted coning/doming down the midline of your belly.

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Core isolation - Local Security Authority protection is off. But

how to protect your body in pregnancy｜TikTok Search

Luna Zuniga Pre & Postnatal Exercise Specialist on Instagram: 4 SOLUTIONS 🤰🏻 During pregnancy our abdominal muscles lengthen and split to provide more room for baby. Learning and applying these four

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Best Core Exercises: Top Moves, from Beginner to Advanced

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4 principles that will help protect your core while exercising during pregnancy. Due to the lengthening of the abdominal muscles we want

Coning & Diastasis: 2 Ways to Protect Your Core During Pregnancy – MamasteFit