Proper Lifting Technique to Protect Your Back

“Looking after my health today gives me a better hope for tomorrow.” – Anne Schaef Fall is just around the corner and here at EPIC, we want to help keep you fit and healthy moving into a new season! In this month’s newsletter, our main topic is proper lifting technique; but you will also find some helpful tips on staying healthy, a motivational quote (above), and some fun ‘did you know’ facts to share around the office or dinner table. As always, we love to spread the word of health and wellness

/wp-content/uploads/2016/11/P

Caregiver Tips Archives - AEC Living

Safe Lifting - SECURA Insurance

Lower Back Pain After Deadlifts? Here's How to Do Them Right

Proper Lifting Technique and Proper Back Brace Usage – Ergonomic Evolution's Blog ~ Don't just sit there…evolve!

Lifting (English) - Employer's Claim Management, Inc.

Proper Lifting Technique: Low Back Injury Prevention < Hampton Physical Therapy

Moving Tips: Pack Like a Pro

How To Move A Mattress Upstairs By Yourself

Do you know how to protect your back when lifting?

Proper Lifting Form: A Guide to Work and Gym Safety - AIRROSTI

Posture: Proper Lifting Technique Back pain, Better posture exercises, Back pain exercises