Postpartum Workout Program – Wendy Espinosa Fitness
![Postpartum Workout Program – Wendy Espinosa Fitness](http://wendyespinosafitness.com/cdn/shop/files/IMG_7749.jpg?v=1693098984)
Moms, this one is for you. An 8-week postpartum workout plan with minimal equipment needed that can be done in a gym or at home. -8 weeks of 5 days of upper and lower body workouts. -8 weeks of core workouts. -Access to private Instagram with instructional videos for all exercises
Moms, this one is for you. An 8-week postpartum workout plan with minimal equipment needed that can be done in a gym or at home. -8 weeks of 5 days of upper and lower body workouts. -8 weeks of core workouts. -Access to private Instagram with instructional videos for all exercises
Moms, this one is for you. An 8-week postpartum workout plan with minimal equipment needed that can be done in a gym or at home. -8 weeks of 5 days of
![](http://wendyespinosafitness.com/cdn/shop/files/IMG_7749.jpg?v=1693098984)
Postpartum Workout Program