Preventing Hand Tears

At Ninjas United, our obstacles vary in difficulty. We have designed our obstacles and trained our coaching staff to encourage small, measurable improvements. This consistent progress leads to increased confidence and the ability to take on more challenges! You can try just one class or open gym!

Preventing Hand and Wrist Injuries in the Gym - Hand and Wrist Institute

How to prevent my fingers tearing like this? : r/climbing

Barbells for Weightlifting

How to Reduce Swelling in Your Hand After an Injury - AICA Orthopedics

Gymnastics Hand Blisters – How to Heal Rips Fast – Coach Bachmann

7 Tips to Never Rip Your Hands at CrossFit - Men's Journal

Skin tears Clinical Learning Hub

Arthritis in Hands: Symptoms, Types of Hand Arthritis, and Treatment

Only You Can Prevent CrossFit Hand Tears! Here's How.

Health and Fitness in Reno StoneAgeFuel School of Fitness

CrossFit Hand Rips Care – WODWAX