Are Sweet Potato Fries Really Healthier Than Regular Fries?

When you order a burger, does choosing sweet potato fries over regular fries really make your meal any healthier? Our dietitian answers here.

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Are Sweet Potatoes Really Healthier Than Other Potatoes?

Sweet Potato Fries (Crispy Baked)

Frozen Sweet Potato Fries in Air Fryer - Aubrey's Kitchen

Better with Balance - While most of us perceive sweet potato fries as more “ healthy” than the OG potatoes, they are actually slightly more calorie dense . The calorie comparison shows that

Sweet Potato Fries (Crispy Baked)

Are Sweet Potato Fries Healthy? / Nutrition / Healthy Eating

Sweet Potato Fries Recipe - Oven Baked + Air Fryer - Cubes n Juliennes