How to Swim on Your Period Without a Tampon: 8 Steps

Swimming while on your period can help to ease cramps and provide a gentle and fun way to exercise. While most women use tampons to contain their menstrual flow while swimming, other women either dislike tampons or cannot use them.

I'm a single dad of a 12-year-old daughter. She has just started her first period. What is a safe/recommended age to use tampons? She competes in athletics and swimming. - Quora

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