Pelvic Floor Muscles, The Facts

Having strong pelvic floor muscles gives us control over the bladder and bowel. Weakened pelvic floor muscles mean the internal organs are not fully supported and you may have difficulty controlling the release of urine, faeces (poo) or flatus (wind).

How Do I Know If I Have A Weak Pelvic Floor?

Pelvic Floor Muscles' Five Important Roles - Propel Physiotherapy

Pelvic floor - Wikipedia

Learn About Pelvic Floor Dysfunction And Common Treatments

Learn More About the Pelvic Floor — The Pelvic Floor Project

Kegel Exercises: Benefits, How To & Results

Pelvic Floor Muscle Training: Kegel Exercises

Pelvic floor - Wikipedia

Fact Sheets, Patient Summaries, and Downloads - Resources

Evidence-Based Physical Therapy for the Pelvic Floor: Bridging

Pelvic Floor Muscle (Kegel) Exercises for Males