Causes of Knee Pain And How IT Band Stretches Can Be The Secret

Knee pain can leave athletes struggling to perform at max capability. Learning the cause of and how to relieve knee pain is crucial for top performance. Kbands IT Band stretch will aid in relieving knee pain.

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Post Run IT Band Stretch

These IT band stretches are great for reducing hip and knee pain

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Stretches for IT band syndrome

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IT band stretches to treat knee and hip pain