Take Your Kettlebell Squats to the Next Level With This Small Tweak From Blake Lively's Trainer

The way you hold your weight can actually make a difference. Here's why holding a kettlebell in rack position during squats adds an extra strength challenge.
The way you hold your weight can actually make a difference. Here's why holding a kettlebell in rack position during squats adds an extra strength challenge.

I'm Blake Lively's personal trainer - my number one tip for the

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