Nei Dan Sitting Meditation

If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer.  You should wait until you understand qigong and this training fairly well before you start the practice on your own. The following is for your information.

Nei Dan Sitting Meditation

Why Meditation is Important in Martial Arts

YMAA - List of Articles About Qigong & Meditation, PDF, Qigong

The Essence of Tai Chi Chi Kung - Yang Jwing-Ming

Meditation at the Wudang Kung Fu Academy

Nei Gong Course The Internal Arts Academy

References — Neidan and Yoga

Meditation : Top and Latest News, Articles, Videos and Photo About Meditation

The Essence of Tai Chi Chi Kung - Yang Jwing-Ming

Inner alchemy in Los Angeles - Welcome to our classes!

Nei Dan – Internal Alchemy – Sacred Path Medicine

Inner Alchemy-Michael Winn, PDF, Neidan

Āsanas with Sinking and Expanding Qi — Neidan and Yoga

The Tao of Walloo - Issuu

What Is Neidan Meditation and What Are Its Benefits?