Walking After Meals for Just 2 Minutes Is Enough to Lower Blood

Walking after a meal can help balance blood sugar, a new study says. Find out more about the blood sugar benefits of exercise, plus score tips about the best meal plan for blood sugar balance.

Just 2 minutes of walking after eating can help blood sugar, study says

Bhuvan Srinivasan on LinkedIn: Walking After Meals for Just 2 Minutes Is Enough to Lower Blood…

What are the most effective lifestyle changes to naturally lower blood sugar levels in individuals with prediabetes? - Quora

ഭക്ഷണശേഷം വെറും 2 മിനിറ്റ് നടന്നാൽ മതി, ബ്ലഡ് ഷുഗർ കുറയ്ക്കാം

In the Media

Even light walking after a meal may help prevent type 2 diabetes

Surprising health benefits of walking after dinner

In the Media

2-Minute Walk After Eating Can Help Control Blood Sugar