Light vs. Heavy: What Weights Are Best for Toned Arms?

A fitness pro shares the benefits of lifting light or heavy weights, along with pinpointing which one is better for sculpting toned arms.

This 30-Day Arm Challenge Will Help You Build Strength and Muscle

What Weight Dumbbells Should I Use?

The Best One-Dumbbell Workout To Get Ripped

Fitness expert reveals why your arm toning exercises aren't

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

5 Arm-Toning Exercises With Light Weights For Big Results

Lifting heavy weights vs. light weights: Why one isn't better than the other - CNET

The Ultimate Turkey Wings Arm Workout Using Kettlebells

The 10-Minute Dumbbells Workout for Chicken Wing Arms

Get Rid of Turkey Wings With 5 Foolproof Machine Exercises

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM