Single-Leg Hip Raise with Foot on Step - Muscle & Fitness
![Single-Leg Hip Raise with Foot on Step - Muscle & Fitness](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2014/02/6104_B.jpg?quality=86&strip=all)
The single-leg hip raise with foot on step builds strength through the glutes and hamstrings. Performing the exercise on a box will allow for a deeper stretch in the bottom position of the movement.
![](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/145-2.jpg)
Back Exercises Glute Bridge Single Leg Progression
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Glute Bridge Variations to Strengthen Your Butt for Every Fitness Level
![](http://images.ctfassets.net/hjcv6wdwxsdz/4iQuJ3qRQV5nyupE1KeoGe/b6915c592809195d06fcd7215f5b397e/woman-doing-single-leg-bridge-on-yoga-mat.png?w=1200)
Single Leg Bridge: Tips and Recommended Variations
![](https://fitnessvolt.com/wp-content/uploads/2022/10/Single-Leg-Step-Ups.jpg)
How To Do Single Leg Step Ups - Tips, Benefits, Variations, Sets and Reps, Muscles Worked – Fitness Volt
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How to Do the Shoulders-Elevated Single-Leg Hip Thrust
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Single-Leg Foot-Elevated Hip Thrust
![](https://ik.imagekit.io/02fmeo4exvw/exercise-library/large/136-3.jpg)
Butt & Hip Exercises
![](https://onnitacademy.imgix.net/wp-content/uploads/2023/05/how-to-do-the-single-leg-glute-bridge-article-1680x1138-1.jpg)
How To Do The Single-Leg Glute Bridge Like A Pro - Onnit Academy
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Single-Leg Butt Exercises
![](http://media.self.com/photos/5bc9f0a9d0c20f2cecdb83ee/master/pass/banded-marching-hip-bridge-hip-strengthening.jpg)
12 of the Best Hip-Strengthening Exercises
![](https://barbend.com/wp-content/uploads/2022/02/hip-thrust-barbend-movement-gif-masters.gif)
How to Do Hip Thrusts the Proper Way: Variations and Benefits