Lauren Ashtanga Yoga

Find out how you can use your foundation to master tricky asanas (yoga postures) and create a strong and stable practice

UTTHITA HASTA PADANGUSTHASANA - BALANCE AND CONCENTRATION

108 Sun Salutations? Yes Please! - By Lauren McLaren - Pilgrimage

Avoiding knee injuries in your yoga practice

Can beginners do Ashtanga Yoga? — Lauren R. Yoga

Teacher Spotlight: Lauren Scott — Yoga Heights

Lauren Ashtanga Yoga

Lauren Ashtanga Yoga - DO YOU LOVE IDLI AS MUCH AS ME? If you love idli and ashtangawhy not join Tom and I for our first yoga brunch. It will be a

200 HR YTT – 2024 - Shakti Shala

Lauren Ashtanga Yoga