Kettlebell Side Bends – DMoose

Exercise Description Main Target Muscles Abs Secondary Target Muscles None Workout Type Strength Gym Gear Kettlebell Fitness Level Beginner Compound/Isolated Isolated Power Move Pull Targeted Muscles: Abs Kettlebell Side Bends Overview Kettlebell side bends exercise the obliques as well as the side muscles of the body.

Demo: Side Bends with Kettlebell and with Dumbbell

Oblique Exercises, Workouts for Oblique

Kettlebell Side Bends – DMoose

Standing Dumbbell / Kettlebell Side Bends – WorkoutLabs Exercise Guide

Exercises Instructions, Fitness Tips and Step by Step Exercise

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Kettlebell Side Bend (VERSION 2)

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Supports full body workouts, Tones and strengthens core, Allows instant muscle pump, Improves balance and coordination

Core Exercise Slider

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KB Side Bend

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