Jumping Stomach on the Ladder Barrel

You’ll want lots of strength in two directions and belief that you can fly! I love this exercise for its heart raising and endorphin producing ways.
You’ll want lots of strength in two directions and belief that you can fly! I love this exercise for its heart raising and endorphin producing ways.

Ladder Barrel

Skill Building with the Pilates Barrels - Pilates Andrea

We have this awesome clip of Jumping off the Stomach on the Ladder

필라테스 상급동작 stomach jump

Ladder Barrel Love: Short Box Edition - Pilates Andrea

Side Overs on the Ladder Barrel

필라테스

Pilates for Posture correction Does Pilates help with posture?

Grupo Pilates Clássico Brasil: Conhece o Jumping Off Stomach?

Pilates Anytime — Jumping off stomach

Pilates Ladder Barrel - Have you tried it? - ProHealth Physical