Easy Does It - Finding Your Long Run Pace — Chicago Endurance Sports
![Easy Does It - Finding Your Long Run Pace — Chicago Endurance Sports](https://images.squarespace-cdn.com/content/v1/5bedba9e365f02dd166e1229/1591651751900-A5L2L2T3X8BN5B4KC6AU/CES+long+run+group.jpg)
How fast should I be doing my long runs? This is a very common question, especially among those new to distances like the marathon.
![](https://www.popsci.com/uploads/2019/02/27/VYDH4PO2PGTRV3WL6OQVRYGXBM.jpg?auto=webp)
Science helped me run my first marathon in 3 hours and 21 minutes
![](https://www.chicagohalfmarathon.com/wp-content/uploads/2023/06/HALCHI_Website_Info_Training_Hero.png)
2023 Half Marathon Training Hub - Chicago Half Marathon and 5K
![](https://runnersconnect.net/wp-content/uploads/2014/03/optimal-easy-run-pace.png)
What is the Optimal Long Run Pace - Runners Connect
![](https://hips.hearstapps.com/hmg-prod/images/group-of-people-in-sports-clothing-jogging-royalty-free-image-1655135184.jpg)
Marathon Training Plan For All Running Levels - Downloadable PDF
![](https://runnersconnect.net/wp-content/uploads/2011/09/marathon-long-runs-empty-stomach-or-fully-fueled-pin.jpg)
Marathon Long Runs: Empty Stomach or Fully Fueled? - Runners Connect
![](https://blog.coachparry.com/wp-content/uploads/2023/11/Untitled-design-2023-11-30T134114.032-1024x576.jpg)
The Ultimate Treadmill Guide For Comrades Marathon Training
![](https://www.verywellfit.com/thmb/0b4GU3bY18GEiCRn7o3VjYD3BAE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1422735135-47f056c523234faf82edb19a04295d90.jpg)
Beginner Runners: How to Set Goals and Stay Motivated
![](https://images.squarespace-cdn.com/content/v1/5bedba9e365f02dd166e1229/1670969105570-4JJ5EG0BUNBMBRJAS423/2022+CES+The+Long+Run+20-Miler+-+93.jpeg)
Summer Marathon Training Program - 2023 — Chicago Endurance Sports
![](https://hips.hearstapps.com/hmg-prod/images/11-05-2023-nycm-rw-38-654aa207da2e3.jpg?crop=1xw:0.75xh;center,top&resize=1200:*)
Marathon Training Plans - How to Prepare For a Marathon
![](https://people.com/thmb/_O2cfaUwy_qaZXPZ2hhZFU0F9rY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(579x494:581x496)/marathon-training-1-ffc9c6bc3a424b06bdf4e3f151ad3da3.jpg)
Running Coaches Share How to Get Through Long Marathon Training Runs
![](https://ml7rceirtfjj.i.optimole.com/cb:HNy6.2f2b3/w:auto/h:auto/q:mauto/f:best/https://perfectstridept.com/wp-content/uploads/2023/11/miguel-a-amutio-QDv-uBc-poY-unsplash-1-scaled.jpg)
Will Super Shoes Really Make You Faster?
![](https://assets.website-files.com/6447ede63d5d9402cbcecdc8/644bfab56f28a579c2483cfc_marathon-time-1.jpeg)
6 Tips To Improve Your Marathon Time - Let's Do This
![](https://static1.squarespace.com/static/5bedba9e365f02dd166e1229/t/5d3fd1f9167b8600013654b4/1564463609882/Black_Chicago_Endurance_Sports_logo.png)
Chicago Endurance Sports