The Importance of Exercise Recovery — Pilates Life Studio

Exercise recovery is more than just resting after a workout. In this article I go over a few important practices that can help increase your body’s ability to recover from exercise. Within the body there is a constant play of stability and mobility. Certain areas in our body function best when stron

Pilates Studio and Pilates Classes - Gainesville Health & Fitness

Reformer Pilates before and after: A month totally changed my