I want to have flat and toned stomach but I don't want to have
![](https://www.healthdigest.com/img/gallery/the-real-reason-not-everyone-can-get-a-flat-stomach/intro-1629225213.jpg)
The Real Reason Not Everyone Can Get A Flat Stomach
![](https://qph.cf2.quoracdn.net/main-thumb-1058328668-200-acirymkmzhddszrfmaotbhnlrfpgwefh.jpeg)
How to get a flat & toned stomach without being ripped - Quora
![](https://qph.cf2.quoracdn.net/main-thumb-1110395904-200-gkrnmbpovymtlwplfcphszecdgpkytvm.jpeg)
My abs are bulky but I want flat abs. I noticed that my side abs
![](https://qph.cf2.quoracdn.net/main-thumb-728482686-100-veqxdpxroxltijxsqubaykammesaieaz.jpeg)
What are some ways to have both toned abs and wide shoulders
![](https://www.rachaelattard.com/wp-content/webpc-passthru.php?src=https://www.rachaelattard.com/wp-content/uploads/2014/11/How-To-Get-A-Flat-Stomach-Endomorph-Nutrition-and-Workout-Guideline.jpg&nocache=1)
How To Get A Flat Stomach Part 3: Endomorph Guideline
How to get flat abs without getting bulky gross muscle - Quora
![](https://qph.cf2.quoracdn.net/main-thumb-451010877-200-esivnbwqdmqgixtzziksmunwdvqxinlu.jpeg)
What would be best to do to have a flat stomach between running or
![](https://qph.cf2.quoracdn.net/main-thumb-32006522-100-itebrdjsukhjcbneknwdudbrihurbmwe.jpeg)
Why do I have a flat stomach but my legs are big? - Quora
![](https://www.rachaelattard.com/wp-content/webpc-passthru.php?src=https://www.rachaelattard.com/wp-content/uploads/2014/11/how-to-get-a-flat-stomach-mesomorph-4.jpg&nocache=1)
How To Get A Flat Stomach Part 4: Mesomorph Guidelines
![](https://qph.cf2.quoracdn.net/main-qimg-8e641a04d9a437130c1be4710d5e0e5f.webp)
Which is best to get a flat stomach: gym, yoga, or both? - Quora
![](https://qph.cf2.quoracdn.net/main-thumb-1886213018-200-lmjozjonepabtbtrddwtagjgoipeyxtk.jpeg)
How to get flat abs without getting bulky gross muscle - Quora
![](https://qph.cf2.quoracdn.net/main-thumb-612320426-100-gnspbnnqoadpfsdiiqeuqaudhgiexcou.jpeg)
I do ab exercises but my lower stomach still has a pooch. Why is
![](https://hips.hearstapps.com/hmg-prod/images/chubby-young-woman-in-lingerie-plus-size-woman-at-royalty-free-image-1684947246.jpg?crop=0.668xw:1.00xh;0.332xw,0&resize=640:*)
How to Get a Flat Stomach: 24 Ways to Stop Bloating
![](https://www.ibsaderma.com/wp-content/uploads/2021/02/flat-stomach.jpg)
A flat stomach is not “Mission: Impossible”. 9 minutes' training 3 times a week is all it takes.