I.T. Band Stretch
![I.T. Band Stretch](https://egoscue.com/WebMenus/images/307-2.jpg)
![](https://www.verywellfit.com/thmb/PmIgo93X5Ij9JdyEMEcI--YVHdY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations3-5ba3f41946e0fb0057aa8cea.jpg)
How to Stretch When You Have IT Band Pain
![](https://tulsaboneandjoint.com/wp-content/uploads/2022/03/3.jpg)
5 Stretches/Exercises for IT Band Syndrome - Tulsa Bone & Joint
![](https://s3assets.skimble.com/assets/8327/skimble-workout-trainer-exercise-it-band-stretch-2_iphone.jpg)
Right IT Band Stretch - Exercise How-to - Skimble Workout Trainer
![](https://static.wixstatic.com/media/33808e_56dc6dc6ae0844eebec5c426a2e66b0c~mv2.jpg/v1/fill/w_800,h_564,al_c,q_85,enc_auto/33808e_56dc6dc6ae0844eebec5c426a2e66b0c~mv2.jpg)
Stretches for IT band syndrome
IT Band Stretches for Knee and Hip Pain
![](https://www.rickysinghmd.com/wp-content/themes/ypo-theme/images/hip28.jpg)
Iliotibial (IT) Band Syndrome exercises New York
![](https://i.ytimg.com/vi/5QBTyyeC6Xs/maxresdefault.jpg)
IT Band Stretches Belt/Strap IT Band Stretch
![](https://ik.imagekit.io/02fmeo4exvw/fit-life/2016/04/2016-04-28-it-band-yoga-01.jpg)
Yoga Poses to Effectively Stretch the IT Band
![](https://www.byrdie.com/thmb/jUF_F3iY92ZTQFy2HjqIBdfVumQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/ITbandstretches-a673d2d563d146949a5df4e9d003e39e.jpg)
7 of the Best Stretches to Help Manage IT Band Syndrome
![](https://www.athletico.com/wp-content/uploads/2015/07/IT-Band-Stretches.jpg)
Stretch of the Week: Forward Fold IT Band Stretch - Athletico
![](https://www.sparkpeople.com/assets/exercises/Standing-IT-Band-Stretch.gif)
Standing IT Band Stretch Exercise Demonstration
![](https://www.rickysinghmd.com/wp-content/themes/ypo-theme/images/hip10.jpg)
Iliotibial (IT) Band Syndrome exercises New York