How to foam roll the lats for better posture and performance

Regular foam rolling of the lats will improve posture and increase workout performance.

The Beginner's Guide To Foam Rolling

How To Use A Roller On Your Back for Best Results

9 Easy Foam Roller Stretches to Erase Back Pain

10 Foam Rolling Moves For Anyone With A Desk Job

What Is Foam Rolling? Benefits, Exercises, and How to Use

10 Best Lat Stretches for Before & After Workouts - SET FOR SET

How to Foam Roll Like a Pro - Sweat RX Magazine

Feeling tight? How To Effectively Foam Roll Your Upper & Lower

Does Foam Rolling Help Increase Flexibility? - BuiltLean

How To Improve Posture (In 5 Minutes)