How to adapt your sleep to Daylight Saving Time
![How to adapt your sleep to Daylight Saving Time](https://media.cnn.com/api/v1/images/stellar/prod/200409202558-sleeping-tips.jpg?q=x_130,y_45,h_941,w_1673,c_crop/w_850)
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Daylight Saving Time Hangover? Try This Schedule
![](https://fastercapital.com/i/Fall-Back--Embracing-Daylight-Saving-Time--How-to-Prepare-for-Daylight-Saving-Time.webp)
Fall Back: Embracing Daylight Saving Time - FasterCapital
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How Daylight Savings Time Affects Sleep
![](https://cdn.thelocalmomsnetwork.org/wp-content/uploads/2023/03/06112038/DaylightSavingsTips.png)
Daylight Savings Time Tips - to prepare you and your kiddos! - Westport Moms
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How to fall back during Daylight Saving Time
![](https://media.cnn.com/api/v1/images/stellar/prod/231227160933-sleeping-stock-122723.jpg?c=original)
How to adapt your sleep to Daylight Saving Time
![](https://sleepbabylove.com/wp-content/uploads/2017/03/5-Tips-to-Adjust-to-Daylight-Savings-Time-1.png)
Spring Forward: 5 Tips to Adjust to Daylight Saving Time - Sleep Baby Love
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How to help kids adjust to daylight saving time, springing forward
![](https://imaginewa.org/wp-content/uploads/2022/11/Daylight-Savings-Fall-Back-Nov-1-660x330-1.jpg)
Helping Your Kids Adjust to Daylight Savings Time – The Imagine Institute
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Spring forward 2024: Adjust baby sleep schedule
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Here's How to Adjust Your Kids' Bedtime Routine Before Daylight Saving Time