How to Train More Effectively for Your Body Type
![How to Train More Effectively for Your Body Type](https://images.everydayhealth.com/images/healthy-living/fitness/things-you-didnt-know-about-training-right-for-your-body-type-alt-2-722x406.jpg)
Different body types mean we tend to grow muscles and carry fat somewhat differently. Here’s what you should know about how to do the exercises that will help you (and your body) get the results you want.
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