How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

PNF Hamstring Stretch — Rehab Hero

Exercises for IT Band Syndrome - [P]rehab

Sequence Of IT Band And TFL Stretches For Athletes

Best IT Band Exercises for Runners

Leg: Iliotibial Band & Tensor Fascia Lata Exercises - Chiropractic

6 Best IT Band Stretches, According To A Physical Therapist

Pin on Exercise

IT band syndrome: Everything you need to know

DON'T Foam-Roll Your IT Band!

How to Foam Roll Away Tight Hips and Hamstrings - Lifetime Daily

10 Best Tensor Fasciae Latae (TFL) Stretches - SET FOR SET

6 Best IT Band Stretches, According To A Physical Therapist