How to Safely Learn the Splits

What is the best way to learn how to safely learn the splits? Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

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How to Do the Splits: Training Tips, Instructions, and Precautions

فتح الحوض بالطريقة المثالية للمبتدئين لو حتي 30 سنه-الحلقة الأولي

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The splits are not an easy thing to do, but if you want to get there y

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How to Do the Splits: Training Tips, Instructions, and Precautions