How to Do Wall Slides: Techniques, Benefits, Variations
![How to Do Wall Slides: Techniques, Benefits, Variations](https://www.verywellfit.com/thmb/ai8IV6scTZ4GvvTxUjNZ2yu4bF8=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/47-3120741-WallSit-003-1be63dfbd24d4fcba0521e1f37d33ddf.jpg)
Wall slides are a great beginner level workout for your quads. The best part? You can do them anywhere.
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2015/06/Floor-Wall-Slide-Exercise.jpg)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2017/06/5-Exercises-To-Relieve-Knee-Pain-After-Squats.png)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2013/11/If-Jumping-Exercises-Gives-You-Knee-Pain-Try-this-Exercise.png)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://i.ytimg.com/vi/TUY9cF903DE/hqdefault.jpg)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://www.verywellfit.com/thmb/6fAENaWQiUZ31Uan6NM1z0MVc8Q=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/wallangelvariation-c5f9761083ff443895017deae393d12d.jpg)
How to Do Wall Slides: Techniques, Benefits, Variations
![](https://i.ytimg.com/vi/GaP20t6ZOfU/maxresdefault.jpg)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://www.verywellfit.com/thmb/NzQqgpvytQABd3HAenr9EZNmzFQ=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-About-18-3120001-Weighted-Step-D-Up05-277-9c48a55a7cb24ab0a2d93099543aebe1.jpeg)
How to Do Wall Slides: Techniques, Benefits, Variations
![](https://stronglikemycoffee.files.wordpress.com/2012/10/wall-workout-3.jpg?w=604&h=302)
Amikor a fal adja a másikat! - Erősebb, gyorsabb, izmosabb
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2017/02/5-Easy-and-Effective-Knee-Strengthening-Exercises-for-Arthritis.png)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://www.verywellfit.com/thmb/doObbwXryH5MLeVqjgIxRUP8sRs=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1002800900-5b8d687646e0fb0050e24c9a.jpg)
How to Do Wall Slides: Techniques, Benefits, Variations
![](https://kcdn-dfbd.kxcdn.com/wp-content/uploads/2017/04/3-Best-Hip-and-Knee-Exercises-After-an-Accident.png)
If You Can't Do The Floor Wall Slides Exercises For Injuries
![](https://www.verywellfit.com/thmb/sTGghbW7oa7gYE9NKlXZwox7pog=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/Web_1500-Verywell-29-2704336-PelvicCurl01-2054-57541a7c5ddf4793bde76631d0b89677.jpeg)
How to Do Wall Slides: Techniques, Benefits, Variations