How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders

How do I get more defined shoulders? I train my shoulders 3 times a week  3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips,  push-ups, pull-ups) I can see that my shoulders

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How do I get more defined shoulders? I train my shoulders 3 times a week 3x8x12kg kb shoulder press,side raises, haloes, windmills etc.(rows, dips, push-ups, pull-ups) I can see that my shoulders

KETTLEBELL SHOULDER PRESS TUTORIAL, kettlebell strength training exercise for shoulders

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