Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)

Mastering Pilates for good balance is a great way to fall-proof our daily life and increase wellbeing as we age.

Seniors Fitness Archives

Pilates Archives - Sixty and Me

12 Minute Pilates for Balance Workout

Free Workout Videos — Core and Balance - Physiotherapy and Pilates

What are the Benefits of Pilates for Women Over 60? You May be Surprised!

Demystifying Rebalancing: A Guide for Investors

Pilates Archives - Sixty and Me

50 Min Total Body Pilates Workout

Christine Kirkland, Author at Sixty and Me

300 Hr Yoga Teacher Training in Bali

Unlock Your Equilibrium: Steps To Superior Balance

Day 27 of 30: Pilates Core - Balance Series (Pilates for Strength