Hip Lifts Video Demonstration
![Hip Lifts Video Demonstration](http://www.inmotionlife.com/wp-content/uploads/Hip-Lifts.jpg)
In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.
![](https://veritas.widen.net/content/pxvht1tgaw/png/Hip-Flexor-Muscles.png?use=idsla&color=&retina=false&u=at8tiu&w=780&h=449&crop=yes&k=c)
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