HIIT Workout: Benefits & Why it Works

This type of training can be done anywhere and requires no equipment. HIIT workouts normally use only your body weight, in order to keep your heart rate up.

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How the 5-minute REHIT workout works

7 MOVE HIIT STRENGTH WORKOUT // Total body strength challenge with cardio benefits 🙌🏼 7 moves. 45 sec work/ 15 sec rest: X walkout

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