Grey Spikey Ball - Men Do Pilates

Hand selected - tried and tested by Anaya,. Soft Spikey Massage Ball (9cm - PVC) Perfect for easing away tension from those tight/stuck areas in your body and increasing your flexibility. It's awesome for a thigh massage on your quads, hamstrings, ITB and glutes. And it can also be used to relieve upper back tension by lying on the balls rolling up and down on them or even place one under your head to ease away the stress of your day. If you get tight feet, roll the ball under your feet to aid fluidity and stimulate millions of your sensory receptors. Watch out as it can be quite intense when you first use them but the tension relief is amazing afterwards. Can be inflated and deflated to suit your needs.

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STRENGTHEN AGILITY: The massage ball with rugged surface is good for massaging your skin to stimulate , relax nerve endings, and strengthen body

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Hand selected - tried and tested by Anaya., Pilates Resistance Band (2 metres, medium strength, latex), Add some resistance work to your Pilates

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