Good Posture for a Healthy Back Information

Learn more about Good Posture for a Healthy Back including resources and helpful information to manage your health. Find a doctor today.
Good posture helps protect your back when you sit, stand, and walk. Good posture means your ears, shoulders, and hips are in a straight line, with your spine in three front-to-back curves that give it an S shape. These curves help absorb stress and impact on your back.

Good Posture Helps Reduce Back Pain

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