Go to moves for slim, sculpted hips

Wear your jeans with new confidence. These moves will quickly get you on your way to the slim, sculpted hips you want. Ready to get your sexy back? Do these moves at least three times each week, throw in some cardio and get ready to sizzle. Bench Step-Up This one is a bonus. Not only […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!