Gentle Chair Yoga Thornhill Seniors Club
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Do you suffer from chronic pain or have mobility issues and would like to give Yoga a try? Developed by the therapists at the Chronic Pain Service at Toronto Rehab, this 25 minute Chair Yoga video was created to provide a gentle and chronic pain friendly exercise option. Or try their gentler 10 minute version with an…
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Chair Yoga: Gentle Fitness for All
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Chair Yoga Galter LifeCenter
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Chair Yoga for Older Adults - PSS
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Gentle Chair Yoga for Stronger Hips and Legs
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Classes: Gentle Chair Yoga Green Tara Yoga & Healing Arts
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In-Home Yoga, Yoga for Seniors, and Workplace Wellness in Toronto
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Fitness - The Thornhill Club
Chair Yoga — Healing Yoga with Karen
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Activities & amenities for seniors in Thornhill at Chartwell