Active Ageing - Gait, Balance and Mobility using an Agility Ladder

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Beginners Qi Gong/ Tai Chi for Health

Indoor Rowing Workout with Annette for all Ages including the older adult

Agility Training Made Easier with the Quick Ladder Pro

Modified Tai Chi for Beginners, Seniors

19 min Seated Exercises using an Exercise Band for Beginners, Limited Mobility and Balance

15 min seated Tai Chi/Qi Gong using a ball

15 min seated Tai Chi/Qi Gong using a ball

itstimefitness in the Park

Agility Training Made Easier with the Quick Ladder Pro

Seated or Stand Workout for Seniors or Beginners